Contact us to discuss your therapy needs
Telephone: 07533 188662
Email: support@lotetreecounselling.com
"When the roots are deep,
there is no reason to fear the wind"
unknown
Our services
At Lote Tree Counselling in Peterborough, we offer a range of therapeutic services designed to support your mental and emotional well-being.
Our services include Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS) therapy, and specialized Trauma Counselling.
Therapies are available to individuals and couples, in person or via video / phone call. Individual sessions are usually 60 minutes and couples sessions last 2 hours for the initial session, followed by 90-minute sessions thereafter.
Whether you are facing anxiety, depression, trauma, or seeking personal growth, our experienced therapist, Rabina, is here to help you on your journey to healing and self-discovery.
Explore our services and find the support you need to transform your life.
Cognitive Behavioral Therapy (CBT)
At Lote Tree Counselling in Peterborough, we offer a range of therapeutic services designed to support your mental and emotional well-being.
Our services include Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS) therapy, and specialized Trauma Counselling.
Therapies are available to individuals and couples, in person or via video / phone call. Individual sessions are usually 60 minutes and couples sessions last 2 hours for the initial session, followed by 90-minute sessions thereafter.
Whether you are facing anxiety, depression, trauma, or seeking personal growth, our experienced therapist, Rabina, is here to help you on your journey to healing and self-discovery.
Explore our services and find the support you need to transform your life.
Internal Family Systems (IFS) Therapy
What is IFS Therapy? Internal Family Systems (IFS) therapy is a unique form of psychotherapy that views the mind as composed of multiple sub-personalities or “parts,” each with its own perspectives and memories. It aims to heal these fragmented parts and restore balance within the internal system.
Benefits of IFS Therapy – IFS therapy helps individuals understand and harmonise their internal parts, leading to improved self-awareness and emotional healing. It is particularly effective for trauma, anxiety, depression, and enhancing self-compassion and personal growth.
We offer IFS in person at our Peterborough office or via online video / phone chat.
Trauma Counselling
What is Trauma Counselling? Trauma counselling provides specialised support for individuals who have experienced traumatic events. It focuses on helping clients process their experiences, manage symptoms, and rebuild their lives.
Benefits of Trauma Counselling – Trauma counselling offers a safe space to explore and heal from traumatic experiences. It can significantly reduce symptoms of PTSD, anxiety, and depression, while promoting resilience, coping strategies, and overall emotional wellbeing.
We offer trauma counselling in person at our Peterborough office or via online video / phone chat.
Session Rates
Telephone: 07533 188662
Email: support@lotetreecounselling.com
Registered in England and Wales: 7837864