IFS - Lote Tree Counselling

Telephone: 07533 188662

Email: support@lotetreecounselling.com

"Be Kind, Be Curious
Be Courageous"

CHARLIE MACKESY

Internal Family Systems (IFS) Therapy in Peterborough

Internal Family Systems (IFS) is a transformative therapeutic model developed by Dr. Richard Schwartz in the 1980s. It views the mind as a system of parts, each with its own thoughts and emotions.

At Lote Tree Counselling in Peterborough, we offer IFS therapy to help you understand and heal these parts, fostering personal growth and emotional well-being.

IFS recognises the core self, the true essence of calmness and compassion within you. Through IFS therapy, you can connect with your core self, providing compassionate guidance to your internal parts. This approach promotes self-leadership and harmony within your psyche.

Our IFS sessions in Peterborough are collaborative and non-judgmental, helping you explore the roles and dynamics of your internal parts.

Whether you face anxiety, depression, trauma, or seek personal growth, IFS therapy offers a comprehensive framework for healing.

Experience the benefits of IFS therapy in Peterborough.

Contact us today to start your journey towards inner harmony and transformation.

IFS also recognizes the existence of a core self, which is the true essence of a person—calm, compassionate, and curious. The core self is considered the natural leader or conductor of the internal system. Through IFS therapy, individuals learn to cultivate a relationship with their core self and establish harmony within the different parts of their psyche.

One of the key principles of IFS is the concept of self-leadership. This means that individuals can access their core self and provide compassionate guidance and understanding to their various parts. Instead of trying to suppress or eliminate unwanted thoughts or emotions, IFS encourages individuals to approach them with curiosity and openness, facilitating healing and transformation.

IFS therapy sessions typically involve a collaborative and non-judgmental therapeutic relationship between the client and the therapist. The therapist helps the client navigate their internal system, uncovering and understanding the roles and dynamics of their different parts. By exploring the origins and experiences of these parts, individuals can release trapped emotions, resolve conflicts, and create a sense of inner harmony.

One of the remarkable aspects of IFS is its applicability to a wide range of challenges and issues. Whether you’re dealing with anxiety, depression, trauma, relationship problems, or simply seeking personal growth, IFS offers a comprehensive framework for understanding and addressing these issues at their core.

Lote Tree can guide you through the process and provide the necessary support along your healing journey.

“I’ve been working with Rabina for about 6 months on a weekly basis, and I truly feel the difference. It was worth every penny and then some. I feel more at ease, and much more focused. The work we’ve done together has improved my personal relationships, my professional life and my performance as well. Where once I felt longing, now I feel peace. There’s still a lot of work ahead of me, but I wouldn’t want anyone but Rabina to accompany me on this journey.” Peter, Budapest.

“I found Rabina after actively seeking out Internal Family Systems as a counselling modality. I didn’t want to drag up my past, but specifically wanted to clear patterns that have hindered my progress. I have trained to become a coach and noticed my own “stuff” getting in the way of being able to listen clearly to my clients. Rabina has gently guided and held space for me, drawing on her years of experience as a counsellor and her training in IFS as I have worked through my own unhelpful behavioural patterns which came from my childhood. Rabina is incredibly empathic, warm and kind. She clearly has a passion for helping people and I have loved (and continue to do so) my sessions with her. I feel like I’ve made more progress with Rabina than I have with anyone else and I highly recommend her as a counsellor whether you choose to explore IFS as a system or need support on your healing journey.” Rachel, London

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Telephone: 07533 188662

Email: support@lotetreecounselling.com

"Be Kind, Be Curious Be Courageous"

Internal Family Systems (IFS) Therapy in Peterborough

"Be Kind, Be Curious
Be Courageous"